freezer cooking

Feed The Freezer: Freezer Cooking Guide

freezer cookingAre you ready to cook once, eat for a month?

Once-a-month cooking. Frozen assets. OAMC. Meal assembly. Whatever you call it, cooking many meals in a single session banks home-cooked meals--and precious family time--for busy home managers.

What's not to like about freezer cooking? Economies of scale speed cooking chores. Buying in bulk saves money. Home preparation fosters good nutrition.

New options like "meal assembly franchises" help home cooks build frozen assets quickly.

Whether you cook once and eat for a month, sneak up on freezer cooking, or fill the freezer fast from the meal preparation storefront, get ready to feed the family--fast!

Click the links below to get up to speed on freezer cooking:


Start Small: Sneak Up On Freezer Cooking

You've heard about bulk freezer cooking. Whether you know it as once-a-month cooking, freezer assets, OAMC or freezer cooking, the idea sounds intriguing. In a single day, cook and freeze dinner entrees for a month--or more.

But the work! Loaded down with toddlers or balancing a full-time job, you can't imagine devoting two full days a month to shopping, preparing and cooking all those meals.

Take heart! Freezer cooking is not just for the energetic. Try these strategies to build your frozen assets bit by bit:

Magic Multiples

The concept is simple. When you do cook, cook multiple portions and freeze extra servings.

Problem is, this method is a bit haphazard. Who hasn't known the virtuous feeling of cooking up a big pot of baked beans and tucking a container or two deep in the bowels of Moby Dick, the great white whale?


Track Freezer Inventory With Magnets

A freezer can be a powerful kitchen friend for food storage, menu planning and convenience, but to use the freezer to best advantage, you have to know what's inside.

Okay, so our free printable freezer inventory form isn't for everybody.

Check out this clever freezer inventory solution from blogger Lunch In A Box: refrigerator magnets.

Using magnetic freebies, color photos from the weekly food ads and a bit of creative inspiration, she's created a simple, visual reminder system to keep track of freezer contents:

magnets for freezer inventory

Magnets To Track Freezer Inventory



Free Freezer Labels to Print ... from Martha Stewart

Printers ready? Here's a super resource for freezer cooking: printable labels for frozen foods. They've got that Martha style, but come with a super innovation: an embedded calendar to make it easy to mark the "frozen on" date.

Martha advises using a full-page label paper to create stick-on labels, but it's simpler and cheaper to print on inkjet paper and slide the label between double freezer bags.

The printable is in .pdf format, so you'll need the free Adobe Reader to print:

Freezer Labels to Print



Freezer Cookbook: Recipes for Freezer Cooking

So, what do you eat if you're trying freezer cooking?

Take heart! Many favorite recipes adapt well to freezer cooking--and it's not all casseroles and lasagne.

These family recipes have been specially adapted for freezer cooking. They include a range of entrees, side dishes and desserts.

Familiar favorites, these recipes illustrate how to adapt cooking methods for freezer storage:

side dishes and desserts
includes garlic mashed potatoes, carrot cake and freezer coleslaw!

Freezer Carrot Cake
Blast from the past, this traditional recipe freezes well, icing and all. Be prepared for the next pot-luck dinner!

Garlic Mashed Potatoes
Creamy. Rich. Flavorful. So good that a single serving won't do!


Freezer FAQ: Frequently Asked Questions About Freezer Cooking

what is freezer cooking?

Freezer Cooking is an assembly-line cooking method designed to fill the freezer with two weeks' to two months' worth of home-cooked dinner entrees. In a single day, freezer cooks process large quantities of food and assemble 14 to 30 entrees for the freezer.

Other writers use different terms to describe this concept: Lagerborg and Wilson coin the phrase "Once-A-Month Cooking" in their book of the same name. Jill Bond's Dinner's in the Freezer calls it "mega-cooking"; and Woman's Day magazine refers to the concept as "investment cooking." However you describe it, the concept is the same: cooking and freezing a large number of dinner entrees in a single day.


Using Computer Software To Speed Freezer Cooking

Computers and cookbooks are a tasty combination! Today's cooking software makes meal planning--even planning once for a month's worth of dinner entrees--nearly effortless. Improved import-export capabilities permit capture of recipes from on-line services or text files; software menu plan and shopping list functions spell an end to tedious hours of sifting, sorting and listing. Recipe junkies are in food heaven as the Internet shares thousands of recipes available for the downloading.

Cooking software can create a freezer cooking menu plan in a matter of minutes, complete with shopping list! To make full use of the power of your computer to speed the planning/shopping process, keep in mind these "computer cookbook conventions".

Be Consistent. Remember, your computer is a high speed idiot; it won't know that a bay leaf and a bayleaf are the same article. When entering recipes into your Freezer cookbook, pick your terms and stick your guns! Is it "hamburger", "ground beef" or "ground chuck"?


Get Cooking: Sample Freezer Cooking Game Plan

Game plan in hand, you're ready to shop and cook. Try the following sample game plan for your freezer cooking session:

Shopping Day:

  • Shop for all needed food items OR have groceries delivered!
  • Process, package and freeze any straight-to-freezer items such as Hamburgers or pork cubes for Pork Fried Rice.
  • Cook any large roasts or ham that afternoon, serving that entree for dinner (Ham Dinner Slices, Roast Beef and Gravy, Roast Pork and Gravy); after dinner, process leftovers (French Dip Sandwiches, Barbecue Pork) or slice and cube roast meats.
  • Alternately, if you're not cooking large roasts, make Basic Recipes such as Marinara Sauce, serve one portion for dinner and reserve remainder for use on Cooking Day.

Get Started: Planning A Freezer Cooking Session

To begin, you'll need to create a freezer cooking plan. It's your road map to an easy, efficient freezer cooking session. Find a large table, spread out and get comfortable! Planning your freezer cooking session should be fun!

First things first: time. You'll need two days--one partial, for shopping, one total, for cooking--to fill your freezer with a month's worth of meals. Before you devote the time, you'll need a plan. Ready? The first step is to create a freezer cooking game plan: the menus, shopping lists and recipes you'll need for your freezer cooking session.

To start your family's freezer cooking plan, begin with the bottom dollar: the weekly newspaper food sections. Scanning these, jot down all the best weekly meat specials; after all, economy is one of the goals of the freezer cooking plan. Write the type of meat special--Sirloin Tip Steak, Whole Ham, Chicken Breasts--across the top of a 3-by-5 file card, one for each cut of meat.