Habit: The Household Wonder Worker

Tap the Power of Habit

Make a Habit to Stop a Habit

How do you form a good habit? The concept is simple: decide what you want to do, and do it each day for 21 days.

[To this writer's knowledge, the 21-day time period first appeared in pop psychology via Dr. Maxwell Maltz, author of The Power of Psychocybernetics. A plastic surgeon, Dr. Maltz noticed that it took 21 days for amputees to cease feeling phantom sensations in the amputated limb. From that somewhat obscure beginning, the 21-day phenomenon has evolved into a staple of self-change literature. Something of a habit, you might say.]

If the idea is simple, the devil is in the details. Making a new habit is hard work! Each new habit--so simple, so sanguine--must turn aside the formidable energy of an entrenched old habit to survive.

Old habits are not so easily dislodged! In practical terms, fresh new habits must be tended carefully and guarded from intruders. During their infancy and youth, good habits can be extinguished by a single episode of "Mañana, mañana--I don't wanna!" You have to cherish the new, good habit and fight the old bad one at the same time.

On the Trail of Good Habits

If you're ready to put the power of habit to work for you, try these strategies for organized success:

  • Go slow! Remembering the power of a mature habit will help keep you from the first and biggest mistake: biting off more than you can chew, habit-wise. Remind yourself that you're building a powerful friend. It's better to build a single helpful habit than try for a total overhaul of life--and fail.
  • One thing at a time! Changing a habit takes undivided energy and commitment, so tackle habits one at a time. Only after you've established a new habit should you move on to another. Take heart, though. With 52 weeks in each year, you can build 17 new habits and still take two weeks vacation before the year's end!
  • Hitch your habit to a star! A new habit stands a better chance of survival if it has a friend. Think of a current habit as a locomotive engine, and add the new one to the train. Do you put your toddler down for a nap at 2 p.m. each day? That's a perfect "prompt" to build your new habit--30 minutes of daily inspirational reading--into your schedule at 2:05 p.m. When it comes to habits, remember the lesson of the Little Engine That Could and hitch your habit to a star. "I think I can, I think I can" will soon become "I knew I could!"
  • Seek out support! When it comes to building habits, a support network is worth a thousand words. Trade "nags" with a friend: you hold her accountable, she holds you accountable as you work on new habits together. Look for online "habit buddies" to conquer tough habits side-by-side. Include support people in the new habit itself, where possible. Have you decided to walk for 45 minutes each day? Walking with a neighbor or a spouse will double the motivation (and the fun!).

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Ready to put the power of habit to work for you? Habit is the one organizational tool that you don't need to buy--and it's the most powerful in any home manager's arsenal. Pump up your habits ... to get organized!

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