Once-a-month cooking. Frozen assets. OAMC. Meal assembly. Whatever you call it, cooking many meals in a single session banks home-cooked meals--and precious family time--for busy home managers.

What's not to like about freezer cooking? Economies of scale speed cooking chores. Buying in bulk saves money. Home preparation fosters good nutrition. New options like "meal assembly franchises" help home cooks build frozen assets quickly.

Whether you cook once and eat for a month, sneak up on freezer cooking, or fill the freezer fast from the meal preparation storefront, get ready to feed the family--fast!

With food prices soaring and energy costs at record highs, it's time for an energy-saving tune up for your refrigerator and freezer. Keeping food fresh--while conserving energy--can bring a helpful boost to the strained pocketbook.

Try these tips to minimize energy use and save money on groceries:

• Fill the freezer, but give the fridge some air. The freezer works most efficiently when packed as full as possible. Need to fill in some space? Tuck extra ice for cold drinks or cold-packs for summer picnics into any empty space in the freezer.

  A black-out bonus: full freezers keep food frozen longer if a power outage occurs.

  The refrigerator is a different animal; it needs air circulation to keep food at an even temperature. Packing a refrigerator too tightly means some foods become too cold--and may even freeze--while others aren't kept cold enough for proper storage. Let the refrigerator breathe to keep food fresh longer.

coinsFrugality: a noble value. Trouble is, if you've got a disorganized nature, the frugal life can seem daunting. How do tightwad friends remember all those prices, bargains, shopping bonanzas? Is the warehouse mega-pack a true bargain? When is a sale a sale?

Fight back with a powerful weapon from the frugal arsenal: the price book. First publicized by Amy Dacyczyn, author of the Tightwad Gazette book series, a price book is a tool for tracking prices, products and sales. It's a simple tool to save time, money and supermarket stress.

What's for dinner?

It's the question of the hour. Too many home managers look for answers in the supermarket at 5 p.m. Harried, harassed by by hungry children, they rack their brains for an answer to the dinner-hour question.

Three meals a day. Seven dinners a week. From supermarket to pantry, refrigerator to table, sink to cupboard, the kitchen routine can get old, old, old.

No wonder we hide our heads like ostriches from the plain and simple fact: into each day, one dinner must fall.

What's the answer? A menu plan.

Menu planning doesn't have be complicated. A small investment of time can reap great rewards:

Open the cabinets and you know it's time!

Pudding mixes perch on top of the cereal, showering down onto the head of a sleepy, squawking teen each morning. To reach the oatmeal pan, you must shove aside a stack of pizza coupons, the bread machine pan and a glass jar of pickles. The top of the refrigerator is a greasy, dusty jumble of unfinished crafts projects, the dog's leash, empty prescription bottles, broken toys and fast-food drink cups.

Time to declutter the kitchen! Here are our best tips for streamlining and sorting kitchen clutter:

It's the secret weapon of a well-organized kitchen: a working pantry. A planned reserve of foodstuffs and sundries used in the. home, a pantry saves time, money and stress in the kitchen.

Tap the pantry for unexpected meals and reduce trips to the supermarket. Stock it with frugal finds to lower grocery costs. Set aside a supply of food and sundries for a rainy day and protect your family against weather emergencies or financial dislocation.

Properly managed, the pantry is an integral part of an. organized home. Polish your pantry pride with our best hints and tips:

Who can imagine summer without summer food? Steaming corn-on-the-cob, each kernel bursting with sweet flavor. Burgers and barbecue. Ice cream sundaes. The crisp red smile of a watermelon wedge, dripping with sweet juice.

There's a darker side to summer meals. Food budgets groan under the strain of substituting quick-cook steaks and chicken breasts for thrifty stove-top casseroles. Ravenous children make the refrigerator door thump-thump-thump like a dog's tail. Catch-as-catch-can mealtimes, eaten on the run, substitute convenience for nutritional value. What's a summer cook to do?

With creative meal planning strategies, summer doesn't have to bust the food budget, toss nutrition to the winds, or reduce the family chef to a melted, quivering puddle reminiscent of the Wicked Witch of the West. Try these suggestions for simpler, saner, cooler and more nutritious summer meals:

It's January. Standing in line at the supermarket check stand, nobody can deny that we're on the dreary downside of a new year. Tabloid headlines scream the weight-loss secrets of the stars, while traditional women's magazine covers sing siren songs of money-saving, belly-busting, speed-cleaning tips, tricks and techniques.

We ourselves? All those resolutions that looked so basic, so easy, so noble through the champagne haze of New Year's Eve have lost their rosy glow viewed in the stark light of a morning cup of coffee. With the children back to school and holiday decorations back in their attic boxes, our resolve for a better, thinner, healthier and wealthier year has once more washed up against the hard and niggling realities of daily life.

Be of good cheer! There's a tried-and-true boost for just about anybody's New Year's resolutions. [I'm talking garden-variety resolutions here: weight loss, financial prudence, better home or personal organization. If you've vowed that 2008 is the year you read the Russians, my hat's off to you but you're on your own!]

I'm talking about cleaning the refrigerator. Spearing the Great White Whale.

Shhh! Don't look now, but the holidays are right around the corner. Will you be ready to offer hospitality in your home?

Busy home managers have many reasons to dread entertaining, whether it's drop-in visitors or a large party. Entertaining can be costly, in time and in money. Our homes may not measure up to the standard touted in glossy furniture store ads. Often, we're unsure of ourselves in the role of hostess. Many of us didn't learn the knack at Mother's knee-yet we still measure ourselves against her yardstick.

Take heart! Changing times have brought changing ideas and standards. Entertaining doesn't need to be stressful. With an attitude adjustment and some advance planning, even the busiest home manager can entertain with ease.