in the kitchen

What's for dinner?

It's the question of the hour. Too many home managers look for answers in the supermarket at 5 p.m. Harried, harassed by by hungry children, they rack their brains for an answer to the dinner-hour question.

Three meals a day. Seven dinners a week. From supermarket to pantry, refrigerator to table, sink to cupboard, the kitchen routine can get old, old, old.

No wonder we hide our heads like ostriches from the plain and simple fact: into each day, one dinner must fall.

What's the answer? A menu plan.

Menu planning doesn't have be complicated. A small investment of time can reap great rewards:

It's January. Standing in line at the supermarket check stand, nobody can deny that we're on the dreary downside of a new year. Tabloid headlines scream the weight-loss secrets of the stars, while traditional women's magazine covers sing siren songs of money-saving, belly-busting, speed-cleaning tips, tricks and techniques.

We ourselves? All those resolutions that looked so basic, so easy, so noble through the champagne haze of New Year's Eve have lost their rosy glow viewed in the stark light of a morning cup of coffee. With the children back to school and holiday decorations back in their attic boxes, our resolve for a better, thinner, healthier and wealthier year has once more washed up against the hard and niggling realities of daily life.

Be of good cheer! There's a tried-and-true boost for just about anybody's New Year's resolutions. [I'm talking garden-variety resolutions here: weight loss, financial prudence, better home or personal organization. If you've vowed that this is the year you read the Russians, my hat's off to you but you're on your own!]

I'm talking about cleaning the refrigerator. Spearing the Great White Whale.

With food prices soaring and energy costs at record highs, it's time for an energy-saving tune up for your refrigerator and freezer. Keeping food fresh--while conserving energy--can bring a helpful boost to the strained pocketbook.

Try these tips to minimize energy use and save money on groceries:

• Fill the freezer, but give the fridge some air. The freezer works most efficiently when packed as full as possible. Need to fill in some space? Tuck extra ice for cold drinks or cold-packs for summer picnics into any empty space in the freezer.

  A black-out bonus: full freezers keep food frozen longer if a power outage occurs.

  The refrigerator is a different animal; it needs air circulation to keep food at an even temperature. Packing a refrigerator too tightly means some foods become too cold--and may even freeze--while others aren't kept cold enough for proper storage. Let the refrigerator breathe to keep food fresh longer.

Open the cabinets and you know it's time!

Pudding mixes perch on top of the cereal, showering down onto the head of a sleepy, squawking teen each morning. To reach the oatmeal pan, you must shove aside a stack of pizza coupons, the bread machine pan and a glass jar of pickles. The top of the refrigerator is a greasy, dusty jumble of unfinished crafts projects, the dog's leash, empty prescription bottles, broken toys and fast-food drink cups.

Time to declutter the kitchen! Here are our best tips for streamlining and sorting kitchen clutter: